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Welcome to J Stone Therapy

Situated in the heart of Royal Leamington Spa, J Stone Therapy offers a safe and supportive space for your journey towards better mental health.

In today’s world, life’s pressures can sometimes feel overwhelming. Counselling provides a unique opportunity to reflect, understand, and heal in a non-judgemental environment—helping you move towards mental wellbeing, inner balance, and a more fulfilling life.

I offer a face-to-face, online or combined approach to counselling sessions, to fit your circumstances.

How I Can Help

Counselling can support you if you are:

  • Struggling with anxiety, depression, or low self-esteem
  • Coping with grief, loss, or loneliness
  • Facing relationship difficulties or family challenges
  • Living with phobias, intrusive thoughts, or unresolved trauma
  • Feeling stuck, overwhelmed, or unsure of your next step

Together, we work at your pace, building resilience and finding new perspectives that support lasting change.

The Benefits of Counselling

  • Empowerment – gain the confidence to make positive changes in your life
  • Confidentiality – a trusted, private space to share openly
  • Personal Growth – develop greater self-awareness and healthier coping strategies
  • Emotional Relief – experience freedom from distress through approaches such as the Rewind Technique

Psychotherapeutic Counselling in Leamington Spa & Online

I offer counselling sessions both in person, in the centre of Royal Leamington Spa, and online for clients across the UK. Whether face-to-face or virtual, you’ll find a warm, professional space where your story is heard and respected.

Whether you are new to counselling or returning to therapeutic work, you are welcome here as you are.

The Rewind Technique for Trauma & Phobias

The Rewind Technique is a gentle and effective approach for easing the impact of trauma, phobias, or distressing memories. Unlike some methods, it does not require reliving painful experiences in detail. Instead, it helps the brain safely “re-file” memories so they no longer feel as though they are happening now. Many people notice significant relief in just a few sessions. [Learn more about The Rewind Technique]

Take Your First Step

If you’re looking for counselling in Leamington Spa, or online therapy from the comfort of your own home, I invite you to get in touch. Together, we can navigate life’s complexities and find a path that feels right for you.